Easy Honey Mustard Chicken Wrap Recipe (Quick Lunch)

A close-up of a honey mustard chicken wrap cut in half and stacked on a plate. The wrap features a toasted flour tortilla stuffed with glazed chicken pieces, shredded cheddar cheese, green lettuce, and tomatoes.

This Easy Honey Mustard Chicken Wrap Recipe (Quick Lunch) is the perfect solution for busy workdays when you need a satisfying meal in minutes. Consequently, it combines crispy chicken with a sweet and tangy sauce that the whole family will love.

Why This Honey Mustard Chicken Wrap Recipe Works

To begin with, the homemade honey mustard dressing provides a fresh flavor that store-bought versions simply cannot match. Furthermore, using pre-cooked or air-fried chicken strips makes the assembly process incredibly fast. Because this wrap is fully portable, it serves as an excellent option for school lunches or office meals. Finally, the addition of crisp lettuce and juicy tomatoes adds a refreshing crunch to every single bite.

Ingredients

2 Large Flour Tortillas
4-6 Crispy Chicken Tenders (cooked)
1 cup Romaine Lettuce, shredded
1/2 cup Tomatoes, diced
1/4 cup Shredded Cheddar Cheese
2 tbsp Honey
2 tbsp Dijon Mustard
1 tbsp Mayonnaise

Step by Step Instructions

Begin by whisking together the honey, Dijon mustard, and mayonnaise in a small bowl until the dressing is smooth. Then, lay your tortillas flat on a clean surface and spread a spoonful of the sauce down the center. Place the cooked chicken tenders on top of the sauce in a single row. After that, layer the shredded lettuce, diced tomatoes, and cheddar cheese over the chicken. Drizzle any remaining honey mustard dressing over the top of the fillings. Lastly, fold in the sides of the tortilla and roll it up tightly before slicing it in half.

Recipe Details

Prep Time: 10 minutes
Cook Time: 0 minutes (assuming pre-cooked chicken)
Total Time: 10 minutes
Servings: 2 wraps

Pro Tips for Honey Mustard Chicken Wrap

Warm the tortillas for 15 seconds in a dry skillet to make them easier to fold without tearing. Additionally, you can add sliced avocado or crispy bacon bits to give the wrap an extra layer of luxury. If you prefer a healthier version, substitute the crispy chicken for grilled chicken breast instead.

Storage Instructions

Store any leftover dressing in a sealed container in the fridge for up to one week. However, the assembled wraps should be eaten immediately to prevent the lettuce from wilting and the tortilla from becoming soft.

Honey Mustard Chicken Wrap FAQ

Can I make the sauce ahead of time? Yes, the honey mustard sauce tastes even better after the flavors have melded in the fridge.
What can I use instead of flour tortillas? Spinach wraps or whole-wheat tortillas are fantastic alternatives for this recipe.

If you enjoyed this meal, you should also try my Easy Garlic Parmesan Chicken Wraps for another quick lunch favorite!