High-Protein Cottage Cheese Chicken Salad Recipe

High-protein cottage cheese chicken salad recipe is a creamy, satisfying lunch made with tender chicken, blended cottage cheese, crunchy celery, and fresh herbs. Additionally, it delivers plenty of protein without relying on a heavy amount of mayonnaise.

Why This High-Protein Cottage Cheese Chicken Salad Recipe Works

This high-protein cottage cheese chicken salad recipe works because blended cottage cheese creates a smooth, tangy dressing. Meanwhile, Greek yogurt adds extra creaminess, while celery and red onion provide fresh crunch. As a result, the salad is filling, flavorful, and easy to prepare ahead.

Ingredients

• 3 cups cooked shredded chicken
• 1 cup low-fat cottage cheese
• 1/2 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried dill
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup finely diced celery
• 1/4 cup finely diced red onion
• 2 tablespoons chopped fresh parsley
• Optional: 1/3 cup halved grapes, chopped apples, or toasted almonds

Step-by-Step Instructions

1. First, add the cottage cheese, Greek yogurt, Dijon mustard, lemon juice, garlic powder, dill, salt, and pepper to a blender or food processor.
2. Blend until the dressing is smooth and creamy. If needed, add one tablespoon of water to reach your preferred consistency.
3. Next, place the shredded chicken, celery, red onion, and parsley in a large mixing bowl.
4. Pour the cottage cheese dressing over the chicken mixture. Then, fold gently until everything is evenly coated.
5. Stir in grapes, apples, or almonds if using. Taste and adjust the seasoning.
6. Finally, cover and chill for at least 20 minutes so the flavors can blend.
7. Serve in lettuce cups, on whole-grain bread, with crackers, or over mixed greens.

High-Protein Cottage Cheese Chicken Salad Recipe Details

Prep Time: 15 minutes
Cook Time: 0 minutes, when using cooked chicken
Total Time: 35 minutes, including chilling
Servings: 4

Pro Tips for Cottage Cheese Chicken Salad

• Use chilled rotisserie chicken or leftover roasted chicken for convenience.
• Blend the cottage cheese thoroughly for the smoothest dressing.
• Dice the vegetables finely so their crunch is distributed throughout the salad.
• Let the salad chill before serving because the flavor improves as it rests.
• Add grapes or apples just before serving if you want a fresher texture.
• For extra protein, serve the salad with a boiled egg or high-protein crackers.

Storage Instructions

Transfer the chicken salad to an airtight container and refrigerate it promptly. Enjoy it within 3 days for the best quality. Keep it chilled, and do not leave it at room temperature for more than 2 hours. Stir before serving if the dressing separates slightly. This recipe is not recommended for freezing because the dairy-based dressing may become watery after thawing.

Cottage Cheese Chicken Salad Recipe FAQ

Can I use chicken breast or chicken thighs?

Yes. Both work well. Chicken breast creates a leaner salad, while chicken thighs provide a richer flavor and softer texture.

Can I replace the Greek yogurt?

Absolutely. Use additional cottage cheese, plain yogurt, or a small amount of mayonnaise. However, the protein content and flavor will change slightly.

Can I make this chicken salad without a blender?

Yes. Mash the cottage cheese thoroughly with a fork, then whisk it with the remaining dressing ingredients. The texture will be slightly more rustic.

How can I serve cottage cheese chicken salad?

Try lettuce cups, whole-grain toast, wraps, crackers, or a bed of greens. Consequently, it works well for lunch, meal prep, or a light dinner.

Can I make it ahead?

Yes. Prepare it up to one day ahead and keep it covered in the refrigerator. Add crunchy toppings shortly before serving.

If you loved this high -protein salad, you have to try my Everything Bagel Tuna Salad Recipe

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