20 Minute Chicken Teriyaki Bento Box Recipe

20 minute Chicken Teriyaki Bento Box meal prep with glazed chicken, jasmine rice, edamame, cucumber, and rolled omelet in a glass lunch container.

This Chicken Teriyaki Bento Box Recipe is the perfect solution for anyone needing a healthy, delicious, and balanced lunch in just 20 minutes. Therefore, you can easily prep your meals for the week without spending hours in the kitchen. Furthermore, the combination of savory glazed chicken and fresh sides makes every bite absolutely delightful.

Why This Chicken Teriyaki Bento Box Recipe Works

Firstly, a high-heat sear keeps the chicken juicy and caramelized. Because the sauce is simplified, prep time is significantly reduced. Additionally, the bento format provides excellent portion control. Consequently, this meal keeps you energized all afternoon.

Ingredients

First, cut 1 pound of boneless, skinless chicken breasts or thighs into bite-sized pieces.
Next, whisk together ¼ cup soy sauce with 2 tablespoons honey or brown sugar to create the sweet teriyaki sauce.
Then, add 1 teaspoon freshly grated ginger and 1 minced garlic clove for rich, savory flavor.
Meanwhile, cook 1 cup of white rice so it’s ready when the chicken is finished.
In addition, prepare steamed edamame, thinly sliced cucumbers, and rolled omelet slices (tamagoyaki) for the classic bento box sides.
Finally, have sesame seeds and sliced green onions ready for garnish.

How to Make Chicken Teriyaki Bento Boxes

Step 1. First, heat a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, turning occasionally,

until it’s golden brown and fully cooked.

Step 2. Next, whisk together the soy sauce, honey, ginger, garlic, and any remaining sauce ingredients. Pour the mixture over the chicken.

Step 3. Then, let the sauce simmer for 2–3 minutes until it thickens into a glossy glaze that coats every piece of chicken.

Step 4. Afterward, transfer the chicken to a cutting board and slice it into even strips.

Step 5. Meanwhile, divide the cooked rice evenly among your meal prep containers.

Step 6. Next, arrange the sliced teriyaki chicken over the rice.

Step 7. Then, add the edamame, cucumber slices, and rolled omelet to complete the bento box.

Step 8. Finally, sprinkle with sesame seeds and sliced green onions before serving or storing for meal prep.

Recipe Details

Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Servings: 2

Pro Tips for this Chicken Teriyaki Bento Box Recipe

Use pre-cooked frozen rice to save time. However, pat the chicken dry for a better sear. Always include colorful vegetables for extra nutrients. Moreover, finish with toasted sesame oil for deeper flavor.

Storage Instructions

Store bento boxes in the refrigerator for up to four days. Although the rice may dry out, a damp paper towel helps when reheating.
Avoid saucing cucumbers early to maintain crunch. Instead, keep extra dressing in a separate container.

Chicken Teriyaki Bento Box FAQ

Can I use a different protein? Yes, salmon or tofu are fantastic alternatives that pair perfectly with teriyaki sauce.
Is this recipe gluten-free? You can easily make it gluten-free by substituting soy sauce with tamari or coconut aminos.

Can I eat this cold? Absolutely, as bento boxes are traditionally enjoyed at room temperature or cold.

If you enjoyed this quick meal, you should definitely try my Spicy Cucumber Salad Recipe as a refreshing side dish for your bento.